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How should you recuperate from a broken ankle at home?

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According to the American Academy of Orthopaedic Surgeons, during the initial stages of recuperation from a broken ankle, it is advisable to refrain from putting too much weight on it during home recovery until a doctor says the injury is stable to bear weight. Ankle fractures can take many weeks to heal, so it is important to treat the foot gently. Ankle exercises can be done at home when ready.

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Rehabilitation of the injured ankle is the next phase of the recovery process, indicates the American Academy of Orthopaedic Surgeons. Exercises must be done regularly for several months before the foot is back to normal function. About.com notes that patients can do home exercises that involve the foot, hips and knees following a physical therapist's recommendations. It is important to do the exercises as designed to achieve a full recovery.

According to About.com, rehabilitation exercises must apply stress in the right direction to facilitate maximum bone healing. Gait training is an important component of physical therapy, and patients may need the aid of crutches at first to perform walking exercises. In some cases, scar tissue from surgery requires massage treatment. Patients can learn how to massage this scar tissues to increase the mobility in this area.

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