Probiotics should be taken for the relief of constipation on a daily basis and are not meant to be used only when constipation occurs reports Harvard Medical School and WebMD. Adding probiotics as a supplement is one of the best ways to ensure that a person's gut is full of beneficial bacteria.
Probiotics come in the form of powders, capsules, liquids and pills that can be swallowed or chewed on a daily basis. They have bacteria strains that help to add the good kinds of bacteria to the cut, which help to prevent and heal childhood diarrhea, antibiotic diarrhea, inflammatory bowel disease and eczema as well as constipation reports WebMD and Harvard Medical School.
In studies, researchers have found that probiotics help to slow down the time it takes for the gut to process food so that there are more frequent bowel movements and softer stools. While there have not been many studies showing the benefit of the different kinds of probiotic supplements, Harvard Medical School advocates trying probiotics for constipation due to the lack of side effects for the supplements. It is also recommended that patients seek out doctors and nutritionists with advice on the best brands of probiotics since studies have yet to uncover those.