What Should You Do to Prevent Lymphedema or Avoid Its Complications?

What Should You Do to Prevent Lymphedema or Avoid Its Complications?

To prevent lymphedema, start a nutritional diet, exercise regularly, wear loose clothing and be careful of infections, according to Cleveland Clinic. Anyone with lymphedema should undergo immediate treatment, such as antibiotics and therapy, to avoid complications.

Maintain a healthy, balanced eating plan that is low in salt and fat and high in fiber, suggests Cleveland Clinic. Add plenty of vegetables and varied food items to each meal to obtain as much essential nutrients as the body needs. Lymphedema sufferers are advised to consult a dietitian to determine the ideal body weight they should maintain.

Talk to a physician to find out safe exercises recommended for patients with lymphedema, notes Cleveland Clinic. Aerobic exercises are typically allowed, especially walking and swimming. Do these exercises for around 20 to 30 minutes several days each week.

To avoid infections, wash the hands regularly using soap and warm water, states Cleveland Clinic. Apply insect repellents to avoid bug bites, and wear gloves when cleaning the house or gardening. Anyone who experiences fever above 100 degrees Fahrenheit, sweats or skin rash should seek medical help, as these could be signs of infection.

Doctors often prescribe antibiotics to treat lymphedema if a patient shows signs of infection, says Cleveland Clinic. Physicians may also suggest a physical therapist who can help the patient manage the condition using exercises programs, massage, wrapping techniques or mechanical pumping devices.