What Should a Person With Diabetes Eat for Breakfast?


Quick Answer

A person with diabetes can include items such as peanut butter on toast and a yogurt parfait on his breakfast menu, according to the American Diabetes Association. It is important to prepare these breakfast items with suitable ingredients and consume them in appropriate portion sizes.

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Full Answer

An individual with diabetes can have one piece of toasted whole wheat bread with up to 2 tablespoons of natural peanut butter for breakfast, advises the American Diabetes Association. An easy yogurt parfait that comprises 1/2 cup of fat-free unsweetened yogurt, 1/2 cup of fruit and a few nuts is another acceptable breakfast meal for individuals with diabetes. This combination also works with low-fat cottage cheese in lieu of the yogurt. A small bowl of unsweetened bran cereal with 1/2 cup of low-fat milk is one more easy breakfast option for diabetics. Unsweetened almond milk can serve as a substitute for dairy milk.

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