A person with diabetes can include items such as peanut butter on toast and a yogurt parfait on his breakfast menu, according to the American Diabetes Association. It is important to prepare these breakfast items with suitable ingredients and consume them in appropriate portion sizes.
An individual with diabetes can have one piece of toasted whole wheat bread with up to 2 tablespoons of natural peanut butter for breakfast, advises the American Diabetes Association. An easy yogurt parfait that comprises 1/2 cup of fat-free unsweetened yogurt, 1/2 cup of fruit and a few nuts is another acceptable breakfast meal for individuals with diabetes. This combination also works with low-fat cottage cheese in lieu of the yogurt. A small bowl of unsweetened bran cereal with 1/2 cup of low-fat milk is one more easy breakfast option for diabetics. Unsweetened almond milk can serve as a substitute for dairy milk.