Should you take a multivitamin?


Quick Answer

If an adult eats a healthy and well-balanced diet, multivitamins become redundant and even dangerous, reports The Huffington Post. The benefit of taking multivitamins is small, formulas varies between brands, and multivitamins do not lower the risks of disease, explains University of California, Berkeley Wellness.

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Full Answer

Individuals are most likely to benefit from a multivitamin supplement when their diets are severely deficient in essential nutrients and minerals, notes Berkeley Wellness. Individuals who suffer from malnutrition or absorption problems fall under this category. Pregnant women often require multivitamins due to the increased need for folic acid, as do older women who are undergoing menopause.

The profile of the typical multivitamin user is of a healthy, middle-aged woman with an above-average education; this is also the least likely demographic to need vitamin supplements, explains The Huffington Post. While the body is able to expel some vitamins through water, other vitamins are stored through fat and can build up to toxic levels, accelerating bone loss.

Individuals who require multivitamin supplements are most likely deficient in a few specific vitamins, including calcium, vitamin A, magnesium, vitamin C and vitamin E, according to WebMD. Over time, these minor deficiencies can lead to more serious health problems.

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