When Should You Take Magnesium Supplements?


Quick Answer

The use of magnesium supplements is usually recommended to treat magnesium deficiency, as stated by WebMD. People who may be suffering from magnesium deficiencies include those suffering from kidney disease, parathyroid problems and Crohn's disease. Older adults, alcoholics and patients taking antibiotics for cancer and diabetes may also experience magnesium deficiencies.

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When Should You Take Magnesium Supplements?
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Full Answer

Health experts have noted that many people in the United States are not eating enough food that is rich in magnesium. This is most seen in adults who tend to experience higher inflammation markers due to low magnesium intake. Inflammation has been linked to several health conditions, including diabetes, some cancers, migraine headaches, osteoporosis and heart disease.

Magnesium deficiency may trigger the occurrence of several symptoms, including loss of appetite, weakness, fatigue, vomiting and nausea. People experiencing severe magnesium deficiency may have symptoms, such as personality changes, seizures, tingling, numbness, muscles crumbs and irregular heart rhythm, as reported by the Office of Dietary Supplements of the National Institutes of Health. Doctors may recommend their patients to use magnesium supplements if they experience any of these symptoms due to magnesium deficiency.

When taking magnesium in dietary supplements, it is necessary not to exceed the recommended limit. Following the instructions on the label is important is ensuring that its use is beneficial.

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