What Should You Look for in Multivitamins for Women?

What Should You Look for in Multivitamins for Women?

What Should You Look for in Multivitamins for Women?

Calcium, iron, folic acid, vitamin D and beta-carotene are recommended in a multivitamin for women, according to Everyday Health. Additionally, women often need supplements for vitamins B6 and B12, as well as for omega-3 fatty acids.

The body tends to use food sources more efficiently than supplements, and most nutritional experts recommend that a woman's diet should be the primary source of vitamins and nutrients, according to Everyday Health. Multivitamins help to provide nutrients that are lacking, even in a well-balanced diet.

Older women should pay particular attention to getting enough calcium, vitamin D and vitamin B12, while making sure not to get too much iron, reports Everyday Health. Calcium becomes more important with age as bone mass decreases and creates a higher risk for osteoporosis. A healthy intake of calcium is between 1,000 to 1,500 milligrams per day.

Vitamin D supports calcium absorption, and as a woman ages the ability to convert sunlight to vitamin D reduces, explains Everyday Health. A woman over the age of 50 should get 400 international units of vitamin D every day; the equivalent of four glasses of milk. If she is over 70, she should get 600 international units daily.

Other vitamins that get increasingly important as a woman gets older include B6 and B12 which help with red-blood cell formation and development, states Everyday Health. Beta-carotene defends the body against cancer and cell damage, and omega-3 fatty acids help prevent heart disease.