What Should You Include on Your Paleo Diet Grocery List?

What Should You Include on Your Paleo Diet Grocery List?

What Should You Include on Your Paleo Diet Grocery List?

Foods recommended for a paleo diet grocery list include grass-fed meats, poultry, fresh fruits and vegetables, and nuts and seeds, according to Ultimate Paleo Guide. Others include eggs and healthy oils, such as olive, walnut, flaxseed, macadamia, avocado and coconut oils.

Meats that fit within the limits of a paleo diet include chicken breast, turkey, pork, steak and lamb rack. Others include veal, bacon, bison, rabbit and goat. Paleo diets can also include fish, such as bass, trout and salmon.

Paleo dieters can eat almost all vegetables, but should limit amounts of starchy vegetables, such as potatoes or squash, as well as fruits, as they are also starchy.

The paleo diet does not permit processed meats, dairy products or grains. The diet also excludes some drinks, such as fruit juice and soda.