There are many reasons why your head might feel heavy, but one prominent cause is anxiety. If your head pressure is anxiety-related, it is not life-threatening, according to the Calm Clinic. Over-the-counter pain relievers such as Tylenol can help reduce the feeling of head pressure. There are many ways to reduce stress levels, such as going on a walk, drinking water, massaging your neck or temples, and turning on the lights, states Calm Clinic.
Head pressure can also be caused by sinus inflammation, allergies, a cold or an ear infection, notes Healthgrades. Head pressure can be relieved by applying a heating pad or ice pack to your head for five to 10 minutes throughout the day, suggests Healthline. Taking a hot bath or shower to relax muscles, improving your posture, and taking frequent breaks when working in front of a computer to prevent eye strain are additional ways of easing a headache. If you frequently suffer from intense head pressure, it is a good idea to keep track of what you eat and do during the day, in order to identify headache triggers. Seek immediate medical attention if your head pressure is accompanied by changes in consciousness, confusion or disorientation, sudden problems with vision, or difficulty breathing.