Why Should You Follow a Low Carb and Sugar Free Diet?


Quick Answer

Mayo Clinic states that a diet low in carbs and sugar can minimize the risk factors associated with type 2 diabetes and metabolic syndrome. People who suffer from diabetes generally follow this diet, although it's also a popular weight loss plan for non-diabetics.

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Why Should You Follow a Low Carb and Sugar Free Diet?
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Full Answer

Low-carbohydrate diets generally prohibit the consumption of simple carbohydrates, such as white flour, sugar and potatoes, and they limit the amount of whole grains and other naturally occurring carbohydrates, which are known as complex carbohydrates. Simple carbohydrates quickly flood the bloodstream with glucose, triggering the pancreas to produce insulin, which makes glucose available for cells to use. The body absorbs complex carbohydrates much more slowly, so a smaller amount of insulin is produced over a longer period of time. Some of the blood glucose is used as energy, and the excess is stored as fat for later use. When the body is deprived of blood glucose, it burns up stored fat reserves to produce energy, which usually results in weight loss.

Since diabetics either do not produce natural insulin or cannot process it effectively, limiting the amount of carbohydrate consumption is an essential component in managing the disease. Diets low in carbohydrates are normally supplemented with other sources of energy, such as protein and fat.

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