Take fish oil with the main meal of the day along with a multivitamin or vitamin D, recommends Ben Greenfield Fitness. When taking fish oil prior to a workout, the fatty acids in the supplement digest too slowly and can cause gastric distress.Continue Reading
The digestive tract can only process 10 grams of fat per hour, which accounts for the slow digestion of fish oil supplements, explains Ben Greenfield Fitness. To gain maximum amounts of benefits from fish oil, Bodybuilding.com suggests that only people who do not already consume high amounts of fatty fish add it to their diets. People who are wary of the potential side effects of mercury but want the benefits are also recommended to take capsules.
According to Bodybuilding.com, athletes take fish oil to maintain healthy cholesterol levels, prevent osteoporosis and increase serotonin levels. WebMD states that fish oil is often used to prevent heart disease, manage asthma, improve weight loss and decrease blood sugar levels. Evidence supports the belief that fish oil helps lower high triglycerides and prevents heart disease and stroke. However, these benefits only apply when the recommended dosage of fish oil is taken; taking too much actually increases the likelihood of heart disease.Learn more about Vitamins & Supplements