Why Should You Take Fish Oil?


Quick Answer

A person should take fish oil because it lowers blood pressure, treats the circulatory system, prevents stroke, decreases the risk of heart disease and regulates triglyceride levels, according to WebMD. Fish oil also slows down the aging process by elongating telomeres in DNA structure, notes Women's Health.

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Full Answer

People also need to take fish oil because it contains omega-3 fatty acids, reports WebMD. This is because the body does not produce its own omega-3 levels, and this form of fat prevents such ailments as dry eye and ineffective blood clotting. Omega-3 fatty acids reduce swelling, especially in the case of psoriasis. Fish oil also reduces the risk of certain ailments, such as obesity, kidney complications, weight gain and dyslexia.

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