How Often Should You Exercise?


Quick Answer

People should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week, according to the U.S. Department of Health and Human Services via the National Heart, Lung and Blood Institute. Moderate exercise can be swimming or mowing, while vigorous exercise includes running.

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Full Answer

Approximately 30 minutes of exercise daily is a good goal, according to Mayo Clinic. That 30 minutes can come in one lump sum or in 15-minute or 10-minute intervals. People who aim to lose weight or to meet other goals may need more exercise.

The Department of Health and Human Services recommends strength training twice a week in addition to exercise. These activities can include rigorous gardening and lifting weights.

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