Foods that cleanse and purify blood include fruits, vegetables, herbs, spices, teas, water and wheat grass juice. Eating blood-purifying foods helps eliminate toxins from the body and improves overall health.Continue Reading
To purify the blood, eat a variety of fruits and vegetables each day. Fruits and vegetables are nutrient-rich and full of antioxidants that cleanse the blood. Nutritious, blood-purifying fruits include berries, melons, pears, kiwis, pineapples, oranges and black currants. Nutritious vegetables include cabbage, broccoli, spinach, watercress and other leafy greens. Eat these foods raw, or juice them to make a blood-cleansing beverage.
Some herbs and spices also aid in purifying the blood, such as garlic and parsley. Parsley flushes out the kidneys and keeps the blood pure by acting as a diuretic. Parsley also helps the body excrete toxins it accumulates through the kidneys and urinary tract. Garlic has antibacterial properties and helps lower cholesterol levels and blood pressure. Garlic also contains phytonutrients that cleanse the liver. Eat cilantro to purge toxic metals from the blood.
If consumed regularly, ginger tea, peppermint tea and dandelion tea also cleanse and purify the blood. Drink water throughout the day to flush out the bloodstream, and drink wheat grass juice to increase oxygen levels in the blood.Learn more about Diet Plans
Some tasty foods for a salt-free diet are fresh fruit, broiled meat, steamed vegetables, rice and pasta, as well as fresh herbs and seasonings such as bay leaf and curry. Salt-free diets should rely upon foods that have undergone a minimum of processing, as many processed foods, such as cured meats and instant ramen, contain large amounts of salt.Full Answer >
A menu plan works with the Sugar Busters diet when it includes high-fiber foods, such as whole grains, fruits, vegetables and proteins. Suitable menu plans also avoid refined sugar and flour.Full Answer >
The foundation of a healthy, balanced diet is daily intake of appropriate amounts of vegetables, fruits, grains, lean proteins, and low-fat or fat-free dairy products , according to WebMD. It is best to limit unsaturated fats and oils and replace sweets with fruit whenever possible.Full Answer >
The Paleo diet emphasizes animal protein, fruits, vegetables, nuts and healthy fat sources such as avocado, ghee and coconut oil, according to John Berardi, Ph.D. for the Huffington Post. Variations of Paleo may include legumes and dairy; however grains, heavily processed oils and processed foods are not included.Full Answer >