What Should You Eat If You Have Prediabetes?


Quick Answer

Foods to eat when individuals have prediabetes include fiber-rich foods and low-fat foods, according to Everyday Health. Drinking plenty of water is also healthy for prediabetics.

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High-fiber foods include fruits, vegetables and whole grains, says Everyday Health. The fiber contained in these foods creates a feeling of satisfaction that lasts for a longer time. The feeling reduces cravings for food. This helps control hunger and prevents weight increase, which is usually a risk factor for Type 2 diabetes.

Low-fat foods include olive oil, vegetable oil, avocado, seeds and nuts, notes Everyday Health. Others include low-fat dairy products, such as skim milk, low-fat yogurt and reduced-fat cheeses, and lean meat such as chicken, skinless turkey and fish. As for water, it helps maintain body hydration, keeping the blood sugar levels low.

Prediabetes is a condition in which the level of sugar in the blood exceeds the normal blood sugar level, but fails to match Type 2 diabetes blood sugar levels, explains Mayo Clinic. Over time, the condition may deteriorate into Type 2 diabetes if not addressed. To prevent the development of prediabetes into Type 2 diabetes, a patient should live a healthy lifestyle, which involves eating healthy foods, accompanied with routine physical exercise.

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