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What should you eat on an osteoarthritis diet?

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Quick Answer

A well-balanced diet that helps to keep weight down, build strong cartilage and reduce inflammation is essential for people with osteoarthritis, according to WebMD. Controlling caloric intake is especially important, as maintaining a healthy weight can help reduce risk of developing osteoarthritis and prevent osteoarthritis from worsening.

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Full Answer

Eating fruits and vegetables helps to protect the body's cells from damage, according to WebMD. The antioxidants found in certain fruits, such as onions, shallots, strawberries and apples, are thought to be effective in reducing inflammation and pain. Incorporating two 3-ounce servings of fish high in omega-3 fatty acids is also helpful in reducing morning stiffness, pain and inflammation. Good sources of omega-3s include trout, salmon, sardines, mackerel, tuna and herring.

Olive oil contains oleocanthal, a compound linked to reducing inflammation, according to WebMD. Reducing the use of other fats and including olive oil in the diet is a good way to get plenty of this valuable compound without increasing daily calorie consumption. Eating foods rich in vitamin C is also important. This vitamin promotes joint health and helps to build collagen and connective tissue. Dietary sources of vitamin C include citrus fruits, strawberries and vegetables such as broccoli, red peppers, cabbage and kale.

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