While there aren't any foods that help a woman become pregnant, eating a balanced diet can help improve a woman's fertility. Exercise, a nutritious diet and good overall health are three keys to being able to conceive, according to WebMD.
Eating fresh fruits and vegetables, lean protein, low-fat dairy and whole grains are some of the types of foods a woman who is trying to conceive can eat. Women who are trying to conceive should schedule an appointment with a doctor for an overall health checkup prior to pregnancy. At this visit, the doctor might prescribe her vitamins or suggest supplements that can help her to get the nutrients she needs.