What should you eat on a low-carb diet?


Quick Answer

If you are on a low-carb diet, avoid grains, starchy vegetables and fruits, as they are high in carbohydrates, and opt for foods that are high in protein and fat, as stated by the Mayo Clinic. A low-carb diet is an effective way to lose weight, and can also offer numerous health benefits to combat various medical conditions and issues, such as diabetes.

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Full Answer

In a low-carb diet, a daily intake of 60 to 130 grams of carbohydrates is the limit. This amount of carbohydrates will provide the body with 240 to 520 calories, which is more than sufficient.

Benefit of a Low-Carb Diet

To understand the benefit that a low-carb diet can offer, it is important to first understand how carbohydrates are processed in the body. Carbohydrates are used as a main fuel source and get broken down into simple sugars before getting absorbed into the bloodstream. The rising blood sugar levels cause insulin to be released. Insulin helps glucose enter the body's cells. Extra glucose gets stored in the liver, muscles and other tissues, and later is converted into fat. With a low-carb diet, insulin levels decrease causing the body to burn off any extra fat that it has for energy.

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