Good food choices for losing weight include fruits, vegetables, beans, whole grains, soup, nuts, low-fat dairy and lean protein. In addition to selecting healthy foods, use beneficial oils such as extra-virgin olive oil for salads and cooking.
Fruits and vegetables are abundant and naturally low in fat, which make them ideal for weight loss. Two tasty fruits that help the body shed pounds are apples and grapefruit. Apples have lots of natural fiber, and their crunchy texture adds zip to salads. Eating half a grapefruit before meals may help the body burn more fat; however, grapefruit is harmful when combined with some medications, so caution is advised. Take advantage of the versatility of vegetables by eating them raw, cooked or pureed in a smoothie drink. Beans provide the body with an alternative source of protein and are also high in fiber. Eating beans also keeps hunger pangs at bay, because they move slowly through the digestive tract.
Whole-grain foods such as quinoa make a nice side dish. Alternatively, choose whole-wheat bread for sandwiches instead of bread made from white flour. Better still, eat a savory bowl of soup with whole-grain crackers for lunch. Start the day right with protein-rich foods such as eggs and beef sausage. Skip high-fat snacks in favor of nuts and yogurt.