The Harvard School of Public Health explains that a diet rich in fruits and vegetables contains several benefits, including lowering blood pressure, reducing the risk of heart disease and stroke, preventing some types of cancer, lowering the risk of eye conditions, alleviating digestive problems and having a positive effect upon blood sugar. The school also notes a link to a lower risk of type 2 diabetes.Continue Reading
The United States Department of Agriculture also reports that eating fruit reduces the risk of heart disease, obesity and type 2 diabetes in addition to lowering the risk of developing kidney stones and helping to decrease bone loss. Furthermore, eating fresh fruit helps people who want to watch their calorie intake since many fruits have a lower calorie count when compared to other foods.
The USDA reports many of the same benefits when it comes to vegetables and notes that vegetables contain many nutrients, including potassium, dietary fiber, folic acid, vitamin A and vitamin C. The USDA also explains that both fruits and vegetables are rich sources of vitamin C, which grows and repairs body tissues, helps heal cuts and wounds, keeps teeth and gums healthy and aids the body in the absorption of iron.Learn more about Nutritional Content
Foods featured in a high-fiber diet include fruits, vegetables, nuts and grains, according to MedlinePlus. All of these foods contain high amounts of fiber, which are carbohydrates that the body cannot digest and, therefore, pass through the body quickly.Full Answer >
A person should take fish oil because it lowers blood pressure, treats the circulatory system, prevents stroke, decreases the risk of heart disease and regulates triglyceride levels, according to WebMD. Fish oil also slows down the aging process by elongating telomeres in DNA structure, notes Women's Health.Full Answer >
Exercise helps type 2 diabetes by burning extra fat, helping the body use insulin, which in turn controls blood glucose, lowering blood pressure, improving cholesterol ratios and making stroke and heart disease less of a risk, according to WebMD. Diabetics should include regular exercise in their self-management program.Full Answer >
Essential fatty acids, also known as omega-3 fatty acids, are necessary for the optimal functioning of the human body, but they must be consumed because the human body doesn't manufacture it on its own, according to the Harvard School of Public Health. They assist cell production, visual development and neurological growth, and they have cardiovascular benefits. Essential fatty acids include alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Full Answer >