What Should You Eat Before Working Out?


Quick Answer

A pre-workout meal should be low in fat and fiber, and moderate in carbohydrates and protein, according to WebMD. It should also be accompanied by plenty of fluids, especially water.

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Full Answer

Muscles need carbohydrates for energy and protein to repair and heal from a workout, The body also needs water to stay cool and hydrated. Eat a regular meal four hours before exercising and a snack one hour prior to working out. Longer workout sessions need a bigger snack, while shorter sessions need a smaller one, according to Weight Watchers. Drink 16 ounces of water two hours before a workout and then drink to thirst during and after the workout.

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