WebMD suggests that dieters aiming to consume 1,500 calories per day eat vegetables, fruits, lean meats, fish and low-fat dairy, while eschewing fatty meat and dairy, starch, salty foods and foods with added sugar. Women's Health magazine, U.S. News & World Report and EatingWell all offer meal plans for dieters choosing a 1,500 calorie diet that include a healthy balance of food to keep dieters full throughout the day.
The diet from Women's Health begins with a thin bagel topped with peanut butter and sliced bananas and strawberries for breakfast. For lunch, the magazine supplies a recipe for an open-faced chicken and avocado melt to be eaten with a side salad. A shrimp and broccoli pasta salad with whole-wheat noodles completes dinner. For a snack, dieters should choose an apple dipped in non-fat plain yogurt or sliced vegetables dipped in salsa.
The Biggest Loser 1,500 Calorie Diet, as detailed in U.S. News & World Report, includes a vegetable omelet, fruit and a muffin for breakfast; a turkey burger with vegetables, salad and berries for lunch; and fish, brown rice and broccoli for dinner. The snack for the day is grilled shrimp cocktail. The diet is low on trans and saturated fats and high in fiber and protein.