Why Should Diabetics Watch Their Carb Intake?

Why Should Diabetics Watch Their Carb Intake?

Diabetics need to watch their carbohydrate intake in order to control their blood glucose levels, reports the American Diabetes Association. The suggested starting intake for a diabetic is 45 to 60 grams of carbohydrate per meal, but the exact amount depends on the individual.

Diabetics plan their means in different ways, explains the American Diabetes Association. The create-your-plate method involves filling one's plate with non-starchy vegetables and small portions of meats and starchy foods.The carbohydrate-counting method centers around balancing carbohydrate intake with activity and, in some cases, medicine to maintain blood-sugar control. Both plans also help diabetics improve their blood pressure and cholesterol and maintain a healthy weight.