Q:

Why should diabetics watch their carb intake?

A:

Quick Answer

Diabetics need to watch their carbohydrate intake in order to control their blood glucose levels, reports the American Diabetes Association. The suggested starting intake for a diabetic is 45 to 60 grams of carbohydrate per meal, but the exact amount depends on the individual.

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Full Answer

Diabetics plan their means in different ways, explains the American Diabetes Association. The create-your-plate method involves filling one's plate with non-starchy vegetables and small portions of meats and starchy foods.The carbohydrate-counting method centers around balancing carbohydrate intake with activity and, in some cases, medicine to maintain blood-sugar control. Both plans also help diabetics improve their blood pressure and cholesterol and maintain a healthy weight.

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