Should Diabetics Eat a Lot of Vegetables?


Quick Answer

Diabetics are encouraged to consume lots of vegetables, states the American Diabetes Association. Nonstarchy vegetables contain vitamins, minerals, fiber and phytochemicals without a lot of sugar or carbohydrates, making them a suitable choice for diabetic meal plans.

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Should Diabetics Eat a Lot of Vegetables?
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Full Answer

There are two types of vegetables — starchy and nonstarchy, notes the ADA. Starchy vegetables, such as potatoes and corn, are considered part of the breads and grains group due to their high carbohydrate content, and should be eaten in moderation.

Examples of good nonstarchy vegetables for diabetics include green beans, broccoli, eggplant, kale and mushrooms, according to Aging Care. For best results, diabetics should choose fresh, frozen or canned unsalted varieties, states WebMD. Eat them raw, or lightly steam, roast or grill them.

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