What should a diabetic do if they eat a food that they are supposed to avoid?


Quick Answer

If diabetics eat a food that they are supposed to avoid, they usually do not need to do anything as long as the food was eaten in moderation, but if too much was eaten then the diabetic should check their blood sugar levels, reports WebMD and the American Diabetes Association. If the diabetic's blood sugar levels rise or fall too quickly then the diabetic may need to administer insulin or other medications.

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Full Answer

Every person's body responds differently to the kinds of foods that diabetics are not supposed to eat, including high sugar foods and high starch foods, writes Joslin Diabetes Center. All diabetics, therefore, should talk to their doctor as soon as possible to determine the best course of action in moments where they have eaten too much of the wrong food. People with diabetes should try to stick to healthy foods such as vegetables, fruits, whole grains, heart-healthy fats and foods with ample protein, reports the Joslin Diabetes Center.

Some people believe that diabetics should not ever give in to any of the food cravings that they may experience; however, this is a common myth. Diabetics should work to monitor the portion size of their food and should make sure that their diet allows for the occasional indulgence perhaps two to three times per week. While diabetics cannot indulge as much as the average person, they do not have to completely ignore their cravings to stay healthy.

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