Should a Diabetic Eat Cheese?


Quick Answer

Cheese is as an ideal protein source for people with diabetes, according to the American Diabetes Association. People with diabetes should eat low-fat natural cheeses such as Swiss, cheddar or Muenster, recommends WebMD. Parmesan and mozzarella are also suitable options, as is cottage cheese. An appropriate serving size of cheese for people with diabetes is 2 to 3 ounces.

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Full Answer

Other ideal proteins for people with diabetes include chicken and other poultry, fish and other seafood, plant-based proteins and eggs, notes the American Diabetes Association. Fish should be eaten at least twice weekly, ideally fish that contains omega-3 fatty acids. Some excellent fish options include albacore tuna, salmon, herring and sardines.

Plant-based proteins for people with diabetes include tofu, tempeh, beans and lentils, states the American Diabetes Association. Other appropriate options include hummus, falafel, nuts and edamame. Meats such as beef, pork, lamb and veal are not the best choices for a diabetic diet, but lean meats can be eaten.

People with diabetes should only eat select cuts of beef that have had the fat removed, such as sirloin, rump roast, flank and porterhouse, according to the American Diabetes Association. Other lean meat options include lamb roast, chop or legs, organ meats such as the liver, kidney or heart, and veal roasts or loin chops. Suitable pork options include ham, Canadian bacon, tenderloin and center loin chop.

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