TOPS Club meetings allow members to share their successes, goals and challenges. The meetings also involve brief programs, which provide attendees with vast information on wellness and health topics.
TOPS Clubs usually have weekly meetings that last for about an hour in different locations. New members can attend their first meeting at no fee. Attendees have the option of choosing a group of their choice and can change anytime if there is a need. During the meetings, the coordinator or area Captain gives awards to contest winners, weekly or monthly losers and members who have attained their goals. They are also a good source of inspiration for struggling members.