Q:

What should an athlete eat before a game?

A:

Quick Answer

The ideal pre-game meal includes some lean protein, such as grilled fish or chicken, and a moderate amount of complex carbohydrates, such as whole-grain bread or vegetables. It's also important to drink plenty of fluids, especially before long high-energy games or when playing in the heat.

Continue Reading

Full Answer

Protein is required for muscle building and repair, and carbohydrates provide the quick energy athletes need to perform well. Those who exercise strenuously for 90 or more minutes at a stretch should increase their carbohydrate intake beforehand, but extreme carbohydrate loading is no longer recommended. It is best to avoid fatty foods and those with a high sugar content.

Learn more about Race Training & Events
Sources:

Related Questions

  • Q:

    What do you eat on a diabetic diet plan?

    A:

    A diet of complex carbohydrates, lean protein, vegetables, fruits and unsaturated fats are recommended by WebMD to manage diabetes. Foods loaded with quickly digested carbohydrates, saturated fats and sodium should be avoided.

    Full Answer >
    Filed Under:
  • Q:

    What should you eat before a 5K?

    A:

    5K runners should eat a light meal before the race that consists of foods high in starch and complex carbohydrates, such whole wheat or multi-grain bread, cold cereal, pasta, fruits and vegetables. The meal should contain approximately 500 calories and be consumed 3 to 4 hours prior to the race. This gives the body enough time to break down these types of foods and absorb the valuable nutrients.

    Full Answer >
    Filed Under:
  • Q:

    What should you eat before a race?

    A:

    Before a running race it's essential that runners eat foods that are rich in carbohydrates to restore the stores of glycogen in their livers. Protein, fat and fiber consumption should be very low.

    Full Answer >
    Filed Under:
  • Q:

    What is a grapefruit diet meal plan?

    A:

    A grapefruit diet meal plan includes three to four servings of carbohydrates per day, two to four servings of vegetables, one to two servings of dairy and two servings of protein. It has four to six servings of fruit per day, typically either 1/2 of a grapefruit or grapefruit juice.

    Full Answer >
    Filed Under:

Explore