Q:

What do shin splints feel like?

A:

Quick Answer

Shin splints cause discomfort, pain or tenderness on the inner part of the lower leg. There may also be swelling of the lower leg or pain that is worsened during physical activity, according to WebMD.

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What do shin splints feel like?
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Full Answer

Shin splints are caused by a variety of conditions, such as stress fractures in the lower leg or muscles that are overused, which leads to swelling or irritation. People with flat feet, also called overpronation, are susceptible to shin splints due to the extra pressure placed on the legs from a lack of arch. After treatment for shin splints, the pain goes away and flexibility and leg strength return to pre-injury levels.

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Related Questions

  • Q:

    How do you get shin splints?

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    Shin splints are most often caused by physical activity, such as excessive impact created during running, that incites the tissues around the shinbones to swell and put pressure on the bones. If supporting muscles in the leg are weak, the shins may suffer as a result, notes Healthline.

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  • Q:

    How do you tape shin splints?

    A:

    Tape shin splints using non-stretch, 1-inch zinc oxide tape, says Sportsinjuryclinic.net. Beginning at the bone on the inside of the ankle, run the tape across the front and around the Achilles tendon and then diagonally up the front. Repeat this two more times, slightly overlapping the first strip.

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  • Q:

    What are some causes of shin splints?

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    Causes of shin splints include stress fractures, swollen and irritated muscles, overpronation, and weakness in stabilizing muscles, notes WebMD. Shin splints commonly affect athletes and are likely to occur after running or changing a running surface.

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  • Q:

    What is a natural treatment for shin splints?

    A:

    Natural treatments for shin splints, the inflammation of muscles of the front lower leg, include applying ice, taking anti-inflammatory medications such as aspirin or ibuprofen, taping the shin splint. and wearing a neocoprene sleeve, according to HowStuffWorks. Reduce physical activity to allow the shin splint to heal.

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