What Is Shilajit?


Quick Answer

According to About.com, shilajit is a resin that has a long history of use in ayurvedic medicine. It is notable for including various minerals and large quantities of fulvic acid that are beneficial to health.

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Full Answer

Shilajit has a brownish-black color. About.com states that the main source of the resin is the Himalayas, but that it is found in numerous other mountain ranges. Shilajit is sold online and in specialist stores as a dietary supplement. Shilajit is sold as a remedy for a wide range of health problems. Studies have confirmed its beneficial properties, particularly with regards to treating chronic fatigue syndrome and Alzheimer's disease. However, the resin has not been widely studied, and the long-term effects of Shilajit are largely unknown.

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