When used as a meal replacement shake, Shakeology products can help an individual lose weight. A serving of Shakeology contains 160 calories, which is far less than a traditional meal or even some snacks. Swapping a meal for a glass of Shakeology results in a lower calorie consumption, creating the calorie deficit required for weight loss.
A single serving of Shakeology contains 15 grams of protein and multiple vitamins and minerals. The protein helps keep dieters feeling full while the vitamins and minerals provide essential nutrients, including vitamin A, vitamin C, calcium and iron. It is also low in cholesterol, saturated fat and sodium.
Simply drinking Shakeology products does not cause an individual to lose weight or improve his or her health. However, combining these shakes with a reduced-calorie diet and regular exercise can help people lose weight successfully.