Q:

What are some shake recipes used in the Body by VI diet?

A:

Quick Answer

Shake recipes used in the Body by VI diet include the blueberry cheesecake shake and the chocolate razzleberry shake. The chocolate peanut butter cup shake and the wild berry blast shake are other popular Body by VI diet recipes.

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Full Answer

The Body by VI chocolate razzleberry shake requires 8 ounces of almond milk, 2 scoops of VI-Shape shake mix, 1/3 cup of frozen raspberries and 1 chocolate flavoring packet. The chocolate flavor packet may be substituted with 1 tablespoon of cocoa powder. Add 4 ice cubes to the mixture, and blend all ingredients thoroughly using a blender.

To make the blueberry cheesecake shake recipe from Body by VI, combine 6 ounces of almond milk, 2 scoops of VI-Shape shake mix, 20 frozen blueberries and 1 teaspoon of graham cracker crumbs. Add 2 ounces of fat-free cream cheese and 5 ice cubes to the mixture, then blend well.

The Body by VI chocolate peanut butter cup shake recipe calls for 8 ounces of almond milk, 2 scoops of VI-Shape shake mix, 1 tablespoon of reduced-fat peanut butter, 6 ice cubes and 1 chocolate flavoring packet, which may be substituted with 1 tablespoon of cocoa powder if desired.

The wild berry blast shake combines 8 ounces of water, 2 scoops of VI-Shape shake mix, 8 frozen raspberries, 4frozen strawberries and 15 frozen blueberries. Add 6 ice cubes, and blend the mixture well.

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