What Are the Seven Essential Nutrients?


Quick Answer

Many diets are often missing seven essential nutrients that include calcium, fiber, magnesium, vitamin A, vitamin C, vitamin E and potassium. These essential nutrients are necessary to have a healthy diet.

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Full Answer

Calcium can be found in soy beverages, milk and yogurt. It is essential for bones to grow and for them to remain strong, no matter what age. Fiber is an important part of a healthy diet because it helps to regulate the digestive system and keep the stomach full after a meal. It can be found in fruits, vegetables and whole grain products.

Magnesium can be found in quinoa, pumpkin seeds and legumes. It is an important nutrient because it helps promote immunity and helps the heart function better. Vitamin A helps the body promote tissue growth and can increase immunity; it can be found in spinach.

Vitamin C promotes the immune system and helps increase the rate of collagen growth in the body. It can be found in sweet bell peppers and citrus fruits.

Vitamin E is a strong antioxidant and helps prevent free radicals; it can be found in sunflower seeds and nut butters. Potassium works to help produce energy and support the skeleton. It can be found in legumes, bananas and broccoli.

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