Q:

Is the seven-day meal plan for diabetics effective?

A:

Quick Answer

A seven-day diabetic meal plan is likely to help the dieter control and manage her diabetes when followed consistently over time. A person with diabetes should consult her doctor before embarking on any new diet plan.

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Full Answer

A seven-day diabetic meal plan is a guideline to help different people control their blood sugar and calorie intake by planning their meals ahead of time. In general, diabetic meal plans focus on vegetables and lean protein while reducing refined sugars and simple carbohydrates. For example, the meal plan on Prevention.com includes breakfast options such as a vegetarian egg white omelet or oatmeal with no sugar.

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