What is a seven-day diabetic menu?


Quick Answer

The Healthline website contains an example seven-day menu for people with diabetes, featuring 21 recipes for three meals per day, and including menu items such as lean protein, fruits and vegetables, whole grains and dairy products. It can be difficult to stick with any type of diet, according to Healthline, and planning out meals for an extended period of time can help.

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Full Answer

Although people with diabetes need to eat within certain nutritional parameters, there is no single diabetes diet, explains WebMD. It's important for people with diabetes to carefully watch their carbohydrate intake. Carbohydrates affect blood sugar levels more than fats and proteins, although most diabetics need to track fat and protein intake as well. It's also important to carefully check serving sizes, as the actual serving size of a product might be smaller than expected.

The Therapeutic Lifestyle Changes diet provides useful guidelines for people with diabetes who also have high cholesterol, reports WebMD. The diet caters to a recommendation that people get 50 to 60 percent of their calories from carbohydrates and 25 to 35 percent from all types of fats, with only 7 percent coming from saturated fat and 10 percent coming from polysaturated fat. Cholesterol intake should be less than 200 milligrams per day, and people should aim for 20 to 30 grams of fiber. It's also important to emphasize regular exercise while on the TLC diet.

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