What Are Some Self Treatments for TMJ?


Quick Answer

Home treatments for temporomandibular jaw disorder, or TMJ, include over-the-counter medications, cold or moist heat packs, and lifestyle modifications, according to WebMD. Learning relaxation techniques to loosen the jaw and engaging in physical therapy can also help.

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Full Answer

Doctors recommend taking nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, to relieve the swelling and pain TMJ causes, reports WebMD. The application of moist heat or cold packs to the affected area for 10 minutes several times daily can also help. Eating soft foods and avoiding crunchy or hard foods that require the jaw to open wide can prevent TMJ symptoms. TMJ sufferers should avoid making extreme movements of the jaw while chewing or yawning since this can cause an exacerbation of symptoms.

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