Self treatments for heel spurs include applying ice to the affected foot, stretching the foot to relax the tissues of the heel bone and increasing rest, according to About.com Health. Massaging the foot's arch can also help to relieve pain associated with heel spurs.
People who suffer from heel spurs may benefit from wearing shoe inserts that provide arch support or cushioned support, explains About.com Health. Night splints treat heel spurs by stretching the heel during sleep and reducing the risk of the foot contracting during the night. Over-the-counter anti-inflammatory medications can also treat the pain associated with heel spurs.