Some methods for growing taller include practicing yoga, doing Pilates, running and playing basketball. Taking some medications such as Indian ginseng can also help promote increases in height, according to Top Height.
Contrary to popular beliefs, growing tall is not only influenced by genes and does not end after the adolescence years. Individuals can manipulate their bodies in order to grow taller to suit their desires. It is possible to achieve two to four inches in adult life, claims Top Height.
Yoga and stretching exercises help the spine lengthen, which causes someone to grow taller. When Pilates is performed correctly, it can decompress the spine, helping individuals to grow taller. Running promotes the production of human growth hormones that contribute to one's overall height. Basketball involves cardio and an overall body workout that also aid in increasing height, as Top Height explains.
When taken every day for 45 days, the Indian ginseng herb contributes to height gain by increasing bone density. However, it is essential to abstain from fast food while taking Indian ginseng to increase height, advises Top Height.
For individuals to achieve their desired height, it is recommended that they regularly practice yoga, Pilates, basketball or running. It's also paramount to adhere to proper nutrition and a healthy lifestyle, according to Top Height.