Yoga, swimming/water exercises and simple exercises, such as a walk, are ideal at-home treatments for sciatica, Prevention.com states. Lying in bed or simply relaxing are the worst ways to treat sciatica as prolonged pressure on the area causes more irritation of the damaged nerves.
Sciatica is a condition where nerve damage causes back pain, mostly in the lower back, explains Prevention. Additional spinal injuries, such as disc compression, make the condition more painful. Additional at-home treatment includes the application of ice packs and taking anti-inflammatory medication. It is important to devise an at-home treatment regimen with the treating physician based upon the severity of the sciatica.