Is the Scarsdale Diet Effective?


Quick Answer

The Scarsdale diet is listed by the American Dietetic Association as a fad diet, according to Diet.com. This dieting program recommends the daily intake of 34.5 percent carbohydrates, 22.5 percent fat and 43 percent protein. The diet plan reduces the consumption of calories radically and is implemented in two phases that run within two weeks.

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Full Answer

The Scarsdale diet was designed by Dr. Herman Tarnower in the 1970s, notes Diet.com. Even though this diet is easy to follow and yields quick results, it causes a lot of fatigue. Additionally, it does not include exercise. The calorie intake within the Scarsdale diet plan is only 50 percent of that recommended for adults. The diet is not effective for people with chronic illnesses such as cardiovascular disease, and it does not promote the development of lean muscle mass.

According to Diet.com, most of the weight lost in the Scarsdale diet is in form of water and is quickly regained after the dieter starts eating normally. The foods recommended in the Scarsdale diet include protein bread, green leafy vegetables, non-fat dairy, carrots, eggs, tea and lean meat. Fatty meat, artificial sweeteners, butter, chocolate and sugar are some of the foods forbidden in the Scarsdale diet program.

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