Access to sample menus or menu plans from the Trim Down Club are exclusive to members only but do include tweaked version of all types of foods, including dinners, snacks and desserts, according to their website. In order to create sample menus, members of the Trim Down Club can use an application to choose their favorite food and acquire menus with those foods to integrate into their daily diet. The program's menus vary per person; the program is based on each person creating a menu with their personal lifestyle and preferences in mind.
Trim Down Club's lifetime membership is under $50, as of 2015. Members can use the club's applications, which include: The Menu Planner, an app that helps users create personalized menus with favorite foods; the 8-Week Plan, a program to set and reach goals step-by-step in an 8-week time frame; the Online Journal, a tool to keep track of diet and exercise; a My Progress tool that assists with keeping track of goals and keeping up motivation; and a My Menu feature that keeps track of past menus and shopping lists. All of these tools are integrated into a personalized menu and exercise routine.
Although creating a sample menu through the application is only available to members, sample recipes are available online. Example recipes by the Trim Down Club include Merry Mixed Berry Tart and Simple Super Salmon. All of the recipes include diet exchange points, health level points and serving sizes.