A sample breakfast menu on the Slim4Life diet plan includes a small apple and 16 ounces of water, along with a single slice of bread and no more than 1 tablespoon of light margarine. For morning coffee drinkers, the diet does allow for 2 cups of caffeinated coffee or tea per day.
A sample lunch menu starts with 2 cups of lettuce drizzled with a tablespoon of fat-free dressing. The menu also includes a small orange and allows for 24 ounces of diet soda. For dieters who find themselves in need of late afternoon snacks, Slim4Life suggests that they eat a nutrition or granola bar.
One of the plan's dinner menus consists of 4 ounces of turkey breast, along with a cup of broccoli on the side. Dieters are also allowed a slice of bread with 1/2 tablespoon or less of margarine.
The Slim4Life plan encourages participants to drink at least 80 ounces of water per day. They may also drink an unlimited amount of caffeine-free coffee or tea. Other menu options include 1/4 cup of cooked brown rice, a cup of asparagus, two large eggs, and 4 ounces of ground sirloin. The plan discourages dieters from adding excessive seasoning or salt to their foods.