A sample diet for a diabetic includes whole-wheat waffles or pancakes, 3/4 cup of mixed berries and 6 ounces of nonfat yogurt for breakfast. Lunch consists of a veggie and cheese pita, along with a medium apple and almond butter. Dinner has a similar nutrient blend, notes the Mayo Clinic.Continue Reading
A typical dinner for a diabetic would include a beef stew without the potatoes, served with a side salad under an olive oil and red wine vinegar dressing. Snacks could include a handful of unsalted almonds or pecans or a tangerine with a 1/2 cup of low-fat cottage cheese, according to the Mayo Clinic.
The keys to developing an effective diabetic diet include avoiding saturated fats, such as animal proteins and high-fat dairy items; trans fats, which include baked goods and processed snacks; and more than 300 milligrams of cholesterol each day. Sodium intake should remain below 2,300 milligrams daily. Paying close attention to portion size and the glycemic index when planning carbohydrate consumption helps diabetics manage their glucose levels. Some diabetics use the exchange system, which categorizes foods as fats, meats and carbohydrates. Each exchange has the same impact on blood glucose. For example, one small apple and 1/3 cup of cooked pasta both contain approximately the same amount of carbohydrates and so are considered exchanges, states the Mayo Clinic.Learn more about Nutrition & Diets
A study presented at the European Association for the Study of Diabetes shows patients who eat a large breakfast for three months have lower blood sugar levels, according to MedicineNet.com. A hearty breakfast of protein and fat helps people with type 2 diabetes lower blood sugar levels and control hunger.Full Answer >
A good breakfast for a diabetic includes an individual-sized cup of mandarin oranges, a piece of toast with peanut butter, and a serving of cottage cheese. Mandarin oranges canned in juice rather than syrup keeps sugar levels appropriate, as stated by the American Diabetes Association.Full Answer >
People who have diabetes can have fruit for breakfast, according to WebMD. Not only are fruits a great way to help control the carbs a person has during breakfast, they also have fiber, which helps a person's body control blood sugar.Full Answer >
Some quick breakfast ideas for a diabetic include a fruit smoothie, as well as zucchini and date muffins, states the American Diabetes Association. Another possibility is to make a yogurt parfait by layering 1/2 cup non-fat yogurt, 1/2 cup berries and some chopped pecans.Full Answer >