Q:

What is Sahaja yoga?

A:

Quick Answer

Sahaja yoga is a religious movement that was founded by Nirmala Srivastava. This movement is based on a state of self-realization and mental silence. It focuses on meditation and self-actualization.

Continue Reading
What is Sahaja yoga?
Credit: Peter Sherrard Photographer's Choice Getty Images

Full Answer

Sahaja yoga starts with meditation. Followers of the religious movement meditate often to find their inner voice and focus on their own inner peace. Through meditation, followers can reach an inner awakening that is known as a second birth, a liberation or a self realization. The followers of Sahaja Yoga believe that through their second birth they can find their own inner truth and find peace and intellect in the outside world.

Learn more about Yoga

Related Questions

  • Q:

    Are there yoga competitions?

    A: Yoga competitions focus on the execution of challenging yoga poses that require superior strength and flexibility. These poses, known as yoga asana, see co... Full Answer >
    Filed Under:
  • Q:

    What is Vinyasa yoga?

    A: Vinyasa yoga is a set of yoga poses that focus on inhaling and exhaling. Often referred to as vinyasa flow or just flow, it is a smooth, dance-like and rhy... Full Answer >
    Filed Under:
  • Q:

    Who was Patanjali?

    A: Patanjali is often considered the father of yoga. He authored "The Yoga Sutra of Patanjali," which offers almost 200 ways of incorporating the principles o... Full Answer >
    Filed Under:
  • Q:

    What does yoga do for you?

    A: According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood f... Full Answer >
    Filed Under:

Explore