Safety tips to prevent falls include installing lights and handrails on all staircases, installing grab bars next to or inside the tub, and placing nonslip mats in the tub and bathroom, states the Centers for Disease Control and Prevention. Wearing shoes at all times can also help prevent falls.
Regular exercise can help senior citizens keep their legs strong and reduce the likelihood of falls, notes the Centers for Disease Control and Prevention. Exercise programs that improve strength and balance at the same time, such as Tai Chi, are especially helpful. Poor vision can lead to falls, so regular eye checkups are essential. Monitoring medication is also critical, as some drugs cause drowsiness or dizziness, making falls more likely.