While it is possible to lose water weight safely during an overnight sleep, the amount of actual weight lost is much less than five pounds. According to nutritional experts, the average person loses up to two pounds of water weight each night. Most of this water is eliminated through sweating. In addition, while asleep, every time a person exhales a little water escapes out of the mouth.Continue Reading
Rapid weight loss diets are very popular, but nutritional experts caution that they can be misleading. While there is some evidence that getting less sleep may lead to poor eating choices, weight loss is about making smart nutritional choices. Learning portion control, eating a well-balanced diet and exercising are still the best methods to achieve success.
Choosing to follow any rapid weight loss diet for a prolonged period of time can pose a risk to health. Some of the common problems experienced during these diets are headaches, dizziness, constipation, fatigue, irritability, muscle loss and hair loss. According to WebMD, there are more serious health risks that can occur as a result of trying to lose weight fast. These include dangerous electrolyte imbalances, painful gallstones, dehydration and malnutrition. In addition to health risks, many people regain the weight they have lost because these diets are hard to sustain.Learn more about Fitness & Exercise
Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep, recommends WebMD. These lifestyle changes help reduce stubborn visceral fat in the stomach. Experts also suggest relaxing with friends and loved ones, meditating, or seeing a professional counselor to live a healthier, stress-free lifestyle.Full Answer >
Losing visceral fat requires diet, exercise, sleep and stress reduction. Of these steps, exercise is most important as it decreases obesity and stress. Losing visceral fat is important for men with a belly circumference of greater than 40 inches or women with a 35-inch or greater midsection.Full Answer >
To reduce belly fat, exercise vigorously, eat 10 grams of soluble fiber per day, get adequate sleep and reduce stress, according to WebMD. Add strength-training exercises using weights to a cardiovascular workout, as well as functional exercises that work core muscles in the abdomen and back, to increase muscle mass and help the body burn more fat and calories, suggests Health.com.Full Answer >
Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove belly fat as well, while slowing down the breath has proven effective also.Full Answer >