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What is a safe homemade colon cleanser?

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Quick Answer

Healthy, natural ways to cleanse your colon are to consume high-fiber foods and plenty of water and to exercise regularly, advises WebMD. Artificial colon cleansers promoted by some alternative health practitioners are not necessary and may be harmful.

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Full Answer

Colon cleanse proponents claim that the waste can stagnate in the colon and produce toxins that spread through the body, a belief widely held by doctors in the 19th century. However, subsequent research debunks this theory, explains WebMD. No evidence exists that human waste gets trapped in the colon, as the human body can eliminate it without assistance. Artificial colon cleansers, which are not regulated by the Food and Drug Administration, can be harmful because they may interfere with nutrient absorption and cause internal damage and dehydration.

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