Eating raw oatmeal is safe and very healthy. Uncooked oatmeal can be added to foods such as yogurts and salads, according to WebMD.
Oatmeal is considered a healthy food choice. Eating oatmeal supplies the body with antioxidants in the form of avenanthramides, according to Health.com. In addition, it can help regulate blood sugar levels and prevent food cravings since it is a complex carbohydrate. Oatmeal is also known to lower bad cholesterol, raise good cholesterol levels and prevent heart disease when eaten regularly. The beta glucan adheres to the acids in the digestive tract to help the body eliminate the bad cholesterol.