Q:

Is it safe to eat goat cheese when pregnant?

A:

Quick Answer

Raw and unpasteurized cheeses, such as goat cheese, have the potential to contain harmful bacteria, so it is safer to avoid any type of unpasteurized dairy product during pregnancy. Other types of cheese to avoid during pregnancy include blue cheese, feta, Brie, queso fresco, Camembert and Roquefort, according to the United States Centers for Disease Control and Prevention.

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Full Answer

During pregnancy, it is also wise to avoid seafood high in mercury, such as shark, king mackerel, tilefish and swordfish. Consuming too much mercury can have a negative impact on the baby's developing nervous system. Fish is an excellent source of omega-3 fatty acids and can attribute to the baby's healthy brain and eye development. Some examples of safe fish to eat during pregnancy include trout, shrimp, catfish, pollock and salmon.

To be on the safe side during pregnancy, avoid eating any undercooked animal products including rare meats, sushi or clams. It is also risky to consume raw cookie dough and undercooked or unpasteurized eggs. These foods also have the potential to host a number of bacteria and parasites that could harm the developing baby. Other foods to avoid include luncheon meats and hot dogs because they have the potential of carrying Listeria monocytogenes, which could result in miscarriage or other health problems.

A healthy and well-balanced pregnancy diet should consist of lightly processed foods, plenty of fruits and vegetables, whole grains, low-fat dairy products, lean meats and legumes.

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