Individuals should consult their doctors concerning whether they need to take Coenzyme Q10 with red yeast rice, and safe dosages for both, according to Penn State Hershey. Like a statin, red yeast rice reduces the body's CoQ10 level. Low levels of CoQ10 can cause fatigue, muscle aches, pains and damage.Continue Reading
The proper dose of red yeast rice for adults depends on the supplement's form, according to Penn State Hershey. Studies generally use standardized extracts of 600 milligrams, two to four times per day.
CoQ10 plays a significant role in muscle and heart health and in producing energy, according to Penn State Hershey. CoQ10 dosages as a supplement for general nutrition are typically between 50 and 300 milligrams per day but not more than 100 milligrams at a time, according to Everyday Health.Learn more about Vitamins & Supplements